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Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Get in touch with Dr Chirag
Instagram - https://www.instagram.com/chiragthonse?igsh=MXBoaDk2azk0emF3bA==
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Youtube - http://www.youtube.com/@drchiragthonse4342
Website - https://www.drchiragthonse.com/
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Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipe
2 Dec 2024
Lauki (Bottle Gourd) Soup
Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly.
Recipe
2 Dec 2024
Steamed Dhokla
Fermented, steamed snack rich in probiotics. Light on the gut and perfect for tea-time or travel.
